We created a list of books that we have read relating to Real Food, eco-farming, healthy weight-loss, healing, or highly recommended spiritual topics that in some way help our understanding of the Creator who makes our food nourishing.
Nourishing Traditions
by Sally Fallon with Mary Enig Ph. D
If you are a newbie to REAL FOOD, do not skip over the first 80 pages by going straight to the recipes, otherwise you might be overwhelmed. It is important to understand why you are making the recipes as you are and the beginning chapters create a foundation for building upon a Real Food lifestyle.
Eat Fat, Lose Fat
by Sally Fallon and Mary Enig Ph.D
This is a helpful guide that duplicates a lot of information in Nourishing Traditions, yet takes the Real Food lifestyle to a new level. In this book you will learn how to eat balanced meals that will help you lose weight or start you off on a healthy recovery using real foods. Meal plans and recipes included.
Too Small To Ignore
by Wess Stafford, President and CEO of Compassion International
Although this book is not about Real Food, it’s an autobiographical tale of Wess Stafford’s childhood in West Africa. Wess is the CEO of Compassion International, a ministry that educates, feeds, and supports children in extreme poverty around the world. He has a unique perspective on traditional cultures viewed from someone who lived it. A read of this book will give you a greater perspective of our culture as well as others around the world! It will open your eyes. Be prepared to be moved to compassion.
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